Any reccomendations on weight loss pills?
caramarsh69 аѕkеԁ:
Im trying tο loose alot οf weight, im nοt overweight im јυѕt average bυt im nοt hарру wіth mу body.. i diet аnԁ exercise bυt i don’t see a change.. i’d Ɩіkе tο try ѕοmе weight loss pills wіth ɡrеаt effect.. ԁοеѕ anyone reccomend сеrtаіn pills thеу υѕе/used аnԁ іt worked?
Im trying tο loose alot οf weight, im nοt overweight im јυѕt average bυt im nοt hарру wіth mу body.. i diet аnԁ exercise bυt i don’t see a change.. i’d Ɩіkе tο try ѕοmе weight loss pills wіth ɡrеаt effect.. ԁοеѕ anyone reccomend сеrtаіn pills thеу υѕе/used аnԁ іt worked?
there isn’t a magic pill for this. You can do more cardio and just keep doing that and lowering your caloric intake further.
My brother used hydroxy-cut but it made him light headed and he rarely if ever uses pills any more. He just does the running thing and weights now.
You’re average but you want to lose a lot of weight.! (something is wrong here) If you diet and exercise it will eventually come off. Try something to control appetite in the natural product section in your drug store.
Diet pills cause heart problems, stay away from them.
Most diet pills are for people that are really overweight. If you aren’t overweight and just want to lose a few pounds I would actually suggest doing toning exercises such as Pilates and weight training. You may not lose much weight but it doesn’t sound like you need to. Instead you will gain muscle and toning and be very happy with yourself!! It is sad how now-a-days the world has this idea of how a woman should look. Personally I think you should become strong and beautiful instead of having your body represent that of a ten year old boy.
They burn your pockets, not your fat.. all they do is take away water weight.. Alli makes you **** yourself lol
Just do more cardio, that’s the secret.. 4-5 20 minute sessions to start and work your way up to 30-60 minutes at a time..
Of course if you went with diet pills, you might suffer from seizures or heart attacks.. sure it looks like a quick fix and you see lots of people using them but it speeds up your metabolism for a very short time because your body gets used to them.. so in the long run, you need them like you blood, just to stay the same rate your metabolism has always been.. or you’ll get fatter and fatter..
Chill on the pills, really.. not sayin anything toward you or anyone who’s ever thought about them because I have before.. but really, in all honesty, you don’t need the side effects and all the problems they’ll cause you down the road for a year of looking decent when you could look even better with dieting and exercise.. it takes a lot more commitment on exercising but it pays off 10x more and you’re healthier in the long run.. isn’t that what you want? instead of 5 years later you’re on the pills on wondering why you’re gaining weight?
Good dieting, I’m sure you do though..anything with boneless skinless chicken ******..
My diet consists of stuff like:
Peanut Butter
Fish
Almonds, Cashews, ect…
Turkey, Chicken ******.. the boneless skinless kind.. lean red meats..
Lots of beans and legumes..
Eggs.. lots of them.. i usually use about 4 or 5 egg whites and 1 whole egg.. eggs are actually easy to seperate if you ***** the egg in your hand and move it around from one hand to another and eventually the yolk will still be there..
And fruits, veges… I eat fiber one bars sometimes, and I always drink 2 protein shakes a day.. one after breakfast, one before bed/working out.. those are key for my diet..
If you wanna tone up.. you need to do cardio man, there’s no way around it.. believe me, we’ve all tried.. lyposuction only lasts so long lol
My advice.. don’t eat refined sugars, too much white or other bread unless it’s 100% whole grain.. yeah the stuff isn’t too good, but the white bread is a lot harder to process than the good stuff.. makes you fatter.. and if you want fiber, fruits and veges.. they also have hidden benefits in them you might not have realized, google certain benefits and you may find yourself eating them more often. It’s hard to do, but do it.. They help you feel fuller, longer and are best ate w/ the chicken or turkey or if you’re a vegetarian.. tofu/beans..
5-7 small meals a day, and a protein shake can be one of them.. low calorie recipes.. man, there are so many.. check out the abs diet online.. you’ll find a lot of appetizing meals in there. best of luck, lmk if u need anything else
I’m the same as you, I’m average (closer to underweight than overweight) but I’m lucky my mum is obsessed with dieting XD
I’m not from the USA so I can’t really recommend anything, but also if they have the ‘pink patch’ there, you can only get it online, but that also works well.. They only work when you eat a calorie controlled diet, meaning you shouldn’t eat over 1800 calories or you won’t see a difference 
If you’re in the UK tesco does diet pills in a green box, and they really do work
Good luck
For years I tried to lose weight,exercised and followed a diet.
Now I have started to use dinnett pills (go to the website) not sure on the spelling , since oct
I have lost 30 pds, but I also exercise atleast 5 times a day and have been watching my diet
I still have about a months supply of meds, and will finish them and hopefully can keep the weight off just with diet and exercise
try it
firstly, whatever you are doing now is wrong, right. coz if it’s right you’ll see some changes. secondly, you do not go for weight loss pills. it is defenitely not good for your body and they might have some side effects.
what you should do is eat right. It’s just not only about changing what you eat, but also changing your eating habits, the way you eat, the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day. All this can have a bigger effect on your weight than the amount of calories that you consume. what your should do is use calorie shifting method.
Researchers have discovered that the human body takes several days to “sense” any change in calories, so if you SHIFT your calories (in a VERY special way and eating pattern) then your body gets “confused” and begins burning extra fat .
Here are the basic principles of Calorie Shifting :-
1. You eat 4 reasonable sized meals each day based on a specific and personal menu.
2. These 4 meals contain all food groups (carbs, protein, fat).
3. You need to eat the meals at least 2.5 hours apart so they’re spaced out throughout the day.
In Calorie Shifting, the menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets and causes your body to lose weight faster.
Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you’re a yo-yo dieter multiply that every time you start a new diet and you’re slowing down your metabolism EACH time. No wonder you can’t lose weight?!
The secret to being fit is just good old-fashioned diet and exercise. It’s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You’ll be a better wife, mom, sister, husband, friend, etc.
So now that I filled you in on the big secret…. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you’re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn’t feel so hot sitting in your belly for the next 6 hours.
You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It’s personalized, it’s free, and it works.
Now exercise will be different for everyone and I say do something you enjoy…that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I’m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out for details.
Make sure you make yourself accountable…. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV’s, DVD players, cameras, and ipods. It’s legit and I know people that have won…myself not included YET.
I hope this helps but if you have any questions shoot me an email. I’m a nurse by trade, but fitness junkie by hobby.
The first thing to learn about diet pills is how and why different types work so that you can find the best one for your own body. There are some good articles posted here that explain how and why different types of diet pills work. Find the right one and they work great.
You are not different from most other girls in the world. In fact, a recent survey showed that 90% of women in the world are unhappy with their physical appearance. Based on diet and exercise not working, I would highly recommend taking some weight loss pills. They are very helpful.
They work by going into your stomach, and tricking your brain to thinking you’re full. This means that you won’t want to eat, rather than having to restrict yourself from eating.
Because of this, weight loss pills are great, however, I would very highly recommend taking quality ones that won’t pose any danger to your health. The source which I will put is a very good site which gives you information about the pills that they give you. They are highly qualified and I would recommend visiting their site.
After using a lot of different diet pills, my preference is Acai Ultra Burn. I lost over 40 lbs with it. Good luck in your weight loss.