Posts Tagged ‘Diet’

  

What’s the best way to lose some stubborn belly fat?

davis1806 asked:


OK, so I am 27, 5-9 and weigh 160#, and I have some stubborn belly fat that I need to get rid of. Basically I am hoping to slim down to a 28 waist from a 32 waist. What’s the best way to do it? Please dont just tell me diet or exercise or pills cuz i am doing all the right things, but the fat just does not go away. please help!

  

How to lose my belly fat?

queenie asked:


hi. So I run 10 minutes and walk for 20 minutes a day. Is that enough to lose my belly fat??

I am 5′4 and is 109 lbs.

Please help!! What could be a nice diet as well?? THANK YOU!

10 points to best answer. Have a nice day. :)

  

Anyone know of a good Workout Routine?

cant remember asked:


I have been working out for oh about six months now and would like to know if anyone has a realy good workout and/or diet to go with it. I need one that is a muscle builder and a fat burner cause I am slightly chuby not fat but chuby I am 15, 6′ 2”, 185 lbs.

  

how many times can i take protien shakes a day ?

roy m asked:


i go to the gym , i work out hard as i can , i currently take protien in the morning and after work out , i dont see much results , i havent become bigger but defining and stronger, iam a student i dont have a good diet eat 2 times a day only , can i take protien shakes like 5 times a day to increase my protien intake and any suggestions of which brand of supplement for me to go for , and is fat burners good for health , thanks..

  

How do weight loss pills work? Is it safe to use them for weight loss?

Sophie asked:


I’m 14 and I’m 4′6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren’t the problem. I train 6 hours a day and eat about 1300 calories.

  

Any reccomendations on weight loss pills?

caramarsh69 asked:


Im trying to loose alot of weight, im not overweight im just average but im not happy with my body.. i diet and exercise but i don’t see a change.. i’d like to try some weight loss pills with great effect.. does anyone reccomend certain pills they use/used and it worked?

  

Benefits of the spice tumeric in ur diet?

$$BOOyahKAsha$$ asked:


i read it’s a natural fat burner? is it really that effective

  

What is a good exercise to get rid of belly and side fat?

Billy M asked:


I do know that getting a trim stomach and sides are not easy, but what are some exercises that will lead me in the right direction? I want to get rid of my “love handles” and my belly. I’m not looking for a diet because I already found one that works for me. I just would like to know some good ways to cut fat off of your stomach. All answers are very much appreciated.