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	<title>Lose Belly Fat - Belly Fat Loss Secrets &#187; Diet &amp; Fitness</title>
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	<description>Answers for "How do I get rid of this stubborn belly fat?"</description>
	<lastBuildDate>Thu, 26 Aug 2010 20:50:33 +0000</lastBuildDate>
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		<title>Ready to Reduce 2 Waist Sizes, Trim Stomach Fat &#8211; Exercise Your Stomach?</title>
		<link>http://www.erasebellyfat.com/belly-fat/reduce-two-waist-sizes/515/</link>
		<comments>http://www.erasebellyfat.com/belly-fat/reduce-two-waist-sizes/515/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Best Way To Lose Belly Fat]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Reduce Fat]]></category>
		<category><![CDATA[Stubborn Belly Fat]]></category>

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		<description><![CDATA[Getting your body in the shape you want or need may involve that you trim stomach fat and reduce waist size hopefully as fast as possible. The result is of course a flat stomach along other parts of your body shapely as well but more importantly you experience better health. Since a flat stomach happens [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Glycemic Index Research &#8211; Proper Product Labeling and the Number Chart</title>
		<link>http://www.erasebellyfat.com/diet-fitness/glycemic-index-research-proper-product-labeling-and-the-number-chart/509/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/glycemic-index-research-proper-product-labeling-and-the-number-chart/509/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Basic Food Groups]]></category>
		<category><![CDATA[Blood Diseases]]></category>
		<category><![CDATA[Diabetes Testing]]></category>
		<category><![CDATA[Food Combinations]]></category>
		<category><![CDATA[Glycemic Index]]></category>

		<guid isPermaLink="false">http://www.erasebellyfat.com/?p=509</guid>
		<description><![CDATA[There are many foods listed on the glycemic index that cover all basic food groups, but there are numerous other foods that have never been listed. That is one reason that glycemic index research goes on, to enlighten and form a comprehensive list for everyone. Because all major foods have been addressed, most clinical testing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the best fat burner to take with diet and exercise?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/what-is-the-best-fat-burner-to-take-with-diet-and-exercise/422/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/what-is-the-best-fat-burner-to-take-with-diet-and-exercise/422/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 23:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.erasebellyfat.com//what-is-the-best-fat-burner-to-take-with-diet-and-exercise/422/</guid>
		<description><![CDATA[KAY C asked: I have used hydroxycut and it didnt really help much. I have lost over 60lbs. and want to lose 25 more. I have hit a plateau that is seriously frustrating, that I cant get over, and thought a fat burner may help.Im 5&#8217;4&#8243; and weigh 155lbs. Any suggestions?? If your going to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>what is a very good fat burner with very little side effects?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/what-is-a-very-good-fat-burner-with-very-little-side-effects/472/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/what-is-a-very-good-fat-burner-with-very-little-side-effects/472/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[I workout 4-5 days a week i try to eat healthy but evry now enden i get cravings for fast food and i follow through with my cravings so im looking for a fat burner to control my cravings and speed up my methabolism but with little side effects such as feeling shaky and jibbery [...]]]></description>
		<wfw:commentRss>http://www.erasebellyfat.com/diet-fitness/what-is-a-very-good-fat-burner-with-very-little-side-effects/472/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Green Tea fat burner capsules with 400 mg of egcg?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/green-tea-fat-burner-capsules-with-400-mg-of-egcg/468/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/green-tea-fat-burner-capsules-with-400-mg-of-egcg/468/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[crystal_d_c asked: Has anyone had experience with the Green tea fat burner capsules by Applied Nutrition? Please do share good or bad. I have had two people one being a pharmicist and another a family friend swear by it. One lost 10lbs in a month and the other 4 clothing sizes in a month. Just [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best fat burner out there?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/what-is-the-best-fat-burner-out-there/504/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/what-is-the-best-fat-burner-out-there/504/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[italvic asked: I havent found anything that works since ephedra. I have built muscle and burned some fat with diet and exercise but nothing is taking the extra fat away like ephedra did, any suggestions on some products?]]></description>
		<wfw:commentRss>http://www.erasebellyfat.com/diet-fitness/what-is-the-best-fat-burner-out-there/504/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What fat burner would you recommend to help lose weight fast with diet and exercise?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/what-fat-burner-would-you-recommend-to-help-lose-weight-fast-with-diet-and-exercise/412/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/what-fat-burner-would-you-recommend-to-help-lose-weight-fast-with-diet-and-exercise/412/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 11:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[Jeremy W asked: I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! what fat burner would help with this?]]></description>
		<wfw:commentRss>http://www.erasebellyfat.com/diet-fitness/what-fat-burner-would-you-recommend-to-help-lose-weight-fast-with-diet-and-exercise/412/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>what are the best fat burner that will not effect your blood pressure?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/what-are-the-best-fat-burner-that-will-not-effect-your-blood-pressure/498/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/what-are-the-best-fat-burner-that-will-not-effect-your-blood-pressure/498/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 15:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[sheila r asked: Im on medication for high blood pressure. what fat burners are available to take that will not effect my blood pressure. Im trying to lose weight with a combination of exercising, monitoring my eating habits along with suplements.]]></description>
		<wfw:commentRss>http://www.erasebellyfat.com/diet-fitness/what-are-the-best-fat-burner-that-will-not-effect-your-blood-pressure/498/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have you ever used a fat burner in conjunction with a diet and exercise? ?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/have-you-ever-used-a-fat-burner-in-conjunction-with-a-diet-and-exercise/474/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/have-you-ever-used-a-fat-burner-in-conjunction-with-a-diet-and-exercise/474/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 06:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[Samantha asked: I am trying to lose weight and have about 5 weeks to drop another 10 lbs. I am currently on Weight Watchers and I also exercise. I am looking for something to boost my weight loss a little. Are there any good fat burners out there? What works? What doesn&#8217;t? Thanks for your [...]]]></description>
		<wfw:commentRss>http://www.erasebellyfat.com/diet-fitness/have-you-ever-used-a-fat-burner-in-conjunction-with-a-diet-and-exercise/474/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>What are the differences between the fat burner and the calorie burner on a treadmill?</title>
		<link>http://www.erasebellyfat.com/diet-fitness/what-are-the-differences-between-the-fat-burner-and-the-calorie-burner-on-a-treadmill/486/</link>
		<comments>http://www.erasebellyfat.com/diet-fitness/what-are-the-differences-between-the-fat-burner-and-the-calorie-burner-on-a-treadmill/486/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:11:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[Brian D asked: I mean dont you have to burn calories in order to burn fat?]]></description>
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		<slash:comments>1</slash:comments>
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