ways to lose belly fat?
Nobody. аѕkеԁ:
i’m nοt really fаt bυt i hаνе ѕοmе stomach fаt thаt i want tο lose. i don’t want tο ԁο аnу extreme diets аnԁ i want tο keep thе weight οff. аnу suggestions?
i’m nοt really fаt bυt i hаνе ѕοmе stomach fаt thаt i want tο lose. i don’t want tο ԁο аnу extreme diets аnԁ i want tο keep thе weight οff. аnу suggestions?
actually a new diet that just came out that is healthy and provides permanently weight loss is Strip That Fat… you might want to check it out . it is top rated over at
Lots and lots of cardio. Gotta burn the fat off.
Abdominal Crunches
In order to lose belly fat you must burn fat all over. contrary to popular belief, you can’t “spot burn”, and in order to lose fat in one area you must lose it in all.
Ab exercises such as crunches, reverse crunches and leg lifts are good to build muscle, but in order to get a flat stomach you have to burn the layer of fat that is on top of it. You cannot lose belly fat by doing only ab exercises.
I lost a significant amount of belly fat eating a moderately low-carb diet (South Beach). I also did pilates (which builds great core muscles)and cardio/weight training 5 days a week. The South Beach diet is extremely easy to do, and I’ve kept off the 40 pounds I lost for over 9 months..easily. If you don’t want to do a diet, however, just cut out simple carbs (sugar, non-diet soft drinks, white bread, potatoes) and substitute them with complex ones (whole grains, sweet potatoes).
Good Luck!!
why dont u try running? it only takes like half an hour and it is very effective if you do not consume more calories than you burn in one day. i also have this problem, and i do running to help slim down my stomach, it really helps me. it is also verrry cheap to do:) and there are no stupid faddy diets involved.