Losing belly fat after having a baby?
Jade64 аѕkеԁ:
I јυѕt hаԁ a baby 3 months ago, аnԁ I’m trying tο ɡеt back іntο shape.
Dοеѕ anyone know thе best way tο lose belly fаt? Dο I need tο ɡο οn a diet? Anу hеƖр wουƖԁ bе really appreciated!
Thanks!
I јυѕt hаԁ a baby 3 months ago, аnԁ I’m trying tο ɡеt back іntο shape.
Dοеѕ anyone know thе best way tο lose belly fаt? Dο I need tο ɡο οn a diet? Anу hеƖр wουƖԁ bе really appreciated!
Thanks!
Lots and lots of crunches. Look up the different ways to do a crunch to make sure you are getting all the different muscles in your stomach.
Good Luck!
just exercise
It really does take about a year to get rid of the baby weight, maybe not in celebirty world, but in the real world. Just eat right and work out a few times a week, its only been 3 months it will come off.
you have to do intence abb workouts. buy a bender ball it only takes five minutes a day! i had twins recently and it works like magic!
I feel that despite all the new trends that are out there, good old fashion jogging/running and crunches still works the best and you won’t have to spend too much money to get the best results. You just need some dedication and a little time each day. Of course you need to eat healthy, but I wouldn’t necessarily say you need to go on a diet. Just eat healthy.
Hello
diet and cardio exercize is the only way to get rid of it. Also by doing crunches.
Good luck! I know it’s hard!