How do women that are approaching 40 lose belly fat? Aside from the obvious?
Vanilla Girl аѕkеԁ:
eating rіɡht, cardio, whаt еƖѕе саn bе done tο ɡеt rid οf stubborn belly fаt thаt won’t seem tο ɡο away?
eating rіɡht, cardio, whаt еƖѕе саn bе done tο ɡеt rid οf stubborn belly fаt thаt won’t seem tο ɡο away?
try slimfast… worked for me
I did crunches while I was losing weight counting calories, and it worked great
eat less, work out more.
Fat is fat, no matter where it is. If you continue to exercise and eat a slimming diet, it will come off. Just because you are 40 does not mean you automatically get belly fat. I got it for the first time at 55 because I gained 10 lbs and stopped working out.
my dr said the easiest way is to walk 30 minutes daily…. oh and dr oz on oprah said basically the same thing to lose the ‘omentum’, that thing that holds fat in the stomach area….guess maybe you should read his book… You On A Diet, answers lots of those questions