How do I lose the lower belly fat?
Christy W аѕkеԁ:
Im 16 аnԁ im 5’4 аnԁ 126 lbs аnԁ I wаѕ wondering If anyone hаѕ bееn succesful In loosing lower belly fаt Im running 2.6 miles a day іn thе morning аnԁ I eat healthy cuz mу grandma іѕ іn tο thаt stuff bυt If аnу one hаѕ hаԁ ɡrеаt sucess wіth one οr two things I wουƖԁ Ɩіkе tο know …Thanks
Im 16 аnԁ im 5’4 аnԁ 126 lbs аnԁ I wаѕ wondering If anyone hаѕ bееn succesful In loosing lower belly fаt Im running 2.6 miles a day іn thе morning аnԁ I eat healthy cuz mу grandma іѕ іn tο thаt stuff bυt If аnу one hаѕ hаԁ ɡrеаt sucess wіth one οr two things I wουƖԁ Ɩіkе tο know …Thanks
Do crunches that involve using your lower abs
For example…
Lie flat on your back
Now place your hands behind your head and bend your legs and bring knees to the point that they are pointing at the ceiling, with your feet off the ground. (that is not the move, this is the starting point.)
Then what the move is, crunch your upper body as if you were doing a normal crunch (bringing upper body far enough off the ground where your shoulder blades are no longer on the ground; typically no further), and simultaneously bring your knees in toward your upper body; almost meeting/touching your upper body, but not that far. And you are to use your lower abs to bring up your lower body towards your upper body; not your leg muscles. The move looks like you are curling up like a rolly polly bug.
-Then lower your upper body down to where it is on the floor and simultaneously lower your lower body down to it’s starting point (still keeping feet off the floor, but knees pointed at ceiling.
-Repeat. And do the move to where it takes 2-3 seconds per each movement. About two seconds to raise, about 2 seconds to lower. It’s quality, not quantity here.
(and don’t strain your neck to lift up your upper body. ALL of the work should come from your abs pulling up your upper body/lower body.)
**Breath out as your make the crunch. Breath in as you lower**
Maybe start doing 2 sets of 25 a day? Stretch your abdominal area lightly before and after.
And fast paced walking 30+ minutes a day will help fight belly fat as well. Along with other types of abdominal crunches.
Don’t forget portion control! Over-eating to max fullness every meal is too much for your body to handle.
A green tea extract is good for belly fat loss.
Ive lost my lower belly fat and fat rolls on my back.45 situps a day.Not at once,15,3x a day.100 jumping jacks.Walking for 45 minutes.Diet.Two meals a day.A snack is an apple or nonfat free yogurt.Has helped me.Ive lost 13 pounds in a month or so.
Christy dear,
You are healthy and at a great weight.
You can do some lower ab exercises but most likely you are going to have a lovely little belly that would put you in the upper tier of America’s Top Models.
By a great bikini and enjoy your youth!
you must do yoga,weights and pilates as well….dancing,swimming and kickboxing also help…portion control your food intake….good luck
There is no such thing as spot weight loss (such as losing fat in a particular area) outside of liposuction. Doing crunches will tone abs, but it will not cause weight loss in that area. If you’re a healthy weight for your age, don’t worry about that kind of stuff.
crunches and situps increase it by 2 every day atleast that is what i heard
sos with my q plz!